Combat sport with attack and defense techniques using both your fists and legs. Very demanding activity with great benefits for your self-confidence and at a physical level.
Combat sport where you use your fists. Excellent to get in shape and have a toned body.
Activity for kids from 5 to 11 years old. Having a child start to do sports through kickboxing brings a lot of benefits like getting in shape, having discipline, self-confidence and respect. It’s always taught that you should never resort to violence.
A 1h30 training given by Pedro Kol where most of the Academia Kolmachine trainers participate. Very technical and demanding.
Feminine only training with a lot of glutes, legs and abdominals exercises besides the kickboxing techniques. Nothing better than having your dream body and learning how to defend yourself in the process.
Combat discipline form Thailand also known as the “8 weapon art” because you can use your fists, legs, knees and elbows. Physically draining it’s considered one of the most complete sports.